Nutrient Comparison: Boiled Yardlong Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Tomato Paste:
- 7 ounces of Boiled Yardlong Beans have 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 12.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Yardlong Beans.
- 7 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Tomato Paste:
- 7 ounces of Boiled Yardlong Beans have 2.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Copper, 3.2 times more Potassium, 1.9 times more Selenium and 11.8 times more Sodium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Tomato Paste contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans have 1.4 times more Energy, 12.6 times more Omega 3 and 1.9 times more Protein than Tomato Paste.
- Both Boiled Yardlong Beans and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.