Nutrient Comparison: Boiled Yardlong Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Tomato Paste:
- 14 ounces of Boiled Yardlong Beans have 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 12.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Yardlong Beans.
- 14 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Tomato Paste:
- 14 ounces of Boiled Yardlong Beans have 2.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Copper, 3.2 times more Potassium, 1.9 times more Selenium and 11.8 times more Sodium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Tomato Paste contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans have 1.4 times more Energy, 12.6 times more Omega 3 and 1.9 times more Protein than Tomato Paste.
- Both Boiled Yardlong Beans and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.