Comparing Nutrients in 100 calories Tomato PowderVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tomato Powder
33g
Canned Red Kidney Beans with Liquids
124g
Tomato Powder has 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Red Kidney Beans with Liquids?
Tomato Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tomato Powder vs Canned Red Kidney Beans with Liquids:
100 calories of Tomato Powder have more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 39.1 times more Vitamin C, 164.3 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tomato Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Canned Red Kidney Beans with Liquids:
100 calories of Tomato Powder have 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 7.1 times more Sodium, 1.4 times more Zinc and 95 times more Water than Tomato Powder.
Both Tomato Powder and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.4 times more Carbohydrate and 6.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.2 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.