Cake, gingerbread, dry mix has 1.4 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Cake, gingerbread, dry mix?
Tomato Powder VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Cake, gingerbread, dry mix?
Lets compare vitamin content per 100 calories of Tomato Powder vs Cake, gingerbread, dry mix:
100 calories of Tomato Powder have more Vitamin A, 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3, 23.2 times more Vitamin B5, 16.1 times more Vitamin B6, 3.4 times more Vitamin B9, 844.3 times more Vitamin C, 88.6 times more Vitamin E and 11 times more Vitamin K than Cake, gingerbread, dry mix.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Cake, gingerbread, dry mix:
100 calories of Tomato Powder have 2.6 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 12.3 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Potassium, 3.7 times more Selenium and 6.9 times more Zinc than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 3.4 times more Sodium than Tomato Powder.
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.4 times more Carbohydrate, 1.4 times more Sugars, 14 times more Fiber and 4.2 times more Protein than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 21.7 times more Fat, 38.6 times more Saturated Fat and 6.8 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Cake, gingerbread, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Tomato Powder as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 100 calories.