Comparing Nutrients in 1 kilogram Tomato Powder VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Tomato Powder	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	104% 3020kcal	151% 4370kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	99% 16.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	574% 746g	130g per day for Men 19-50 years
Sugars	606% 439g	643% 466g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	44.7% 17g	38g per day for Men 19-50 years
Protein	231% 129g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	958% 8620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	159% 25.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	53.3% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	166% 1660mg	94% 940mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	588% 47mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	323% 2260mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	100% 3410mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	438% 6570mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Cake, gingerbread, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Cake, gingerbread, dry mix:

• 1 kilogram of Tomato Powder has more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 16 times more Vitamin B5, 11.1 times more Vitamin B6, 2.4 times more Vitamin B9, 583.5 times more Vitamin C, 61.3 times more Vitamin E and 7.6 times more Vitamin K than Cake, gingerbread, dry mix.
• 1 kilogram of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Cake, gingerbread, dry mix:

• 1 kilogram of Tomato Powder has 1.8 times more Calcium, 5 times more Copper, 8.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Potassium, 2.5 times more Selenium and 4.8 times more Zinc than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 4.9 times more Sodium than Tomato Powder.
• Both Tomato Powder and Cake, gingerbread, dry mix contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 9.7 times more Fiber and 2.9 times more Protein than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 1.4 times more Energy, 31.4 times more Fat, 55.8 times more Saturated Fat, 13 times more Omega 3 and 9.8 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Cake, gingerbread, dry mix offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6