Tomato Powder VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Tomato Powder vs Long Rice Chinese Noodles:
- 100 calories of Tomato Powder have more Vitamin A, 7.1 times more Vitamin B1, more Vitamin B2, 53.1 times more Vitamin B3, 43.7 times more Vitamin B5, 10.6 times more Vitamin B6, 69.7 times more Vitamin B9, more Vitamin C, 109.5 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- 100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Long Rice Chinese Noodles:
- 100 calories of Tomato Powder have 7.7 times more Calcium, 17.8 times more Copper, 2.4 times more Iron, 69 times more Magnesium, 22.7 times more Manganese, 10.7 times more Phosphorus, 224 times more Potassium, 15.6 times more Sodium and 4.8 times more Zinc than Long Rice Chinese Noodles.
- While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 1.3 times more Selenium than Tomato Powder.
- 100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have more Sugars, 38.4 times more Fiber and 93.8 times more Protein than Long Rice Chinese Noodles.
- Both Tomato Powder and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.