Nutrient Comparison: Tomato Powder VS Long Rice Chinese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Long Rice Chinese Noodles:
- 100 grams of Tomato Powder have more Vitamin A, 6.1 times more Vitamin B1, more Vitamin B2, 45.7 times more Vitamin B3, 37.6 times more Vitamin B5, 9.1 times more Vitamin B6, 60 times more Vitamin B9, more Vitamin C, 94.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Long Rice Chinese Noodles:
- 100 grams of Tomato Powder have 6.6 times more Calcium, 15.3 times more Copper, 2.1 times more Iron, 59.3 times more Magnesium, 19.5 times more Manganese, 9.2 times more Phosphorus, 192.7 times more Potassium, 13.4 times more Sodium and 4.2 times more Zinc than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 1.5 times more Selenium than Tomato Powder.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have more Sugars, 33 times more Fiber and 80.7 times more Protein than Long Rice Chinese Noodles.
- Both Tomato Powder and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.