Partially Defatted Sesame Flour has 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Partially Defatted Sesame Flour?
Tomato Powder VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Tomato Powder vs Partially Defatted Sesame Flour:
100 calories of Tomato Powder have 363.4 times more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.2 times more Vitamin B1 than Tomato Powder.
Both Tomato Powder and Partially Defatted Sesame Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Partially Defatted Sesame Flour:
100 calories of Tomato Powder have 1.4 times more Calcium, 1.8 times more Manganese, 5.7 times more Potassium and 4.1 times more Sodium than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 4.9 times more Zinc than Tomato Powder.
Both Tomato Powder and Partially Defatted Sesame Flour contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2.7 times more Carbohydrate than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 21.4 times more Fat, 23.2 times more Omega 6 and 2.5 times more Protein than Tomato Powder.
Both Tomato Powder and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.