Tomato Powder VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Tomato Powder vs Refined Sorghum Flour:
- 100 calories of Tomato Powder have 12 times more Vitamin B1, 179.9 times more Vitamin B2, 8.1 times more Vitamin B3, 24.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 229.9 times more Vitamin C than Refined Sorghum Flour.
- 100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Tomato Powder vs Refined Sorghum Flour:
- 100 calories of Tomato Powder have 32.7 times more Calcium, 163 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 15.7 times more Potassium, 158.4 times more Sodium and 4.3 times more Zinc than Refined Sorghum Flour.
- 100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 10.3 times more Fiber and 1.6 times more Protein than Refined Sorghum Flour.
- Both Tomato Powder and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
- Both Tomato Powder as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 100 calories.