Comparing Nutrients in 5 ounces Tomato Powder VS Refined Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Refined Sorghum Flour	11%	3%	86%

Macro Nutrients

	Tomato Powder	Refined Sorghum Flour	Recommended Dietary Allowance
Energy	14.8% 428kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	3.96% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	83.8% 109g	130g per day for Men 19-50 years
Sugars	86% 62.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	61.5% 23.4g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Refined Sorghum Flour	Recommended Dietary Allowance
Vitamin A	136% 1222μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Refined Sorghum Flour	Recommended Dietary Allowance
Calcium	23.5% 235mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Refined Sorghum Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Refined Sorghum Flour:

• 5 ounces of Tomato Powder have 10.1 times more Vitamin B1, 152.2 times more Vitamin B2, 6.9 times more Vitamin B3, 20.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 194.5 times more Vitamin C than Refined Sorghum Flour.
• 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C

Comparing minerals per 5 ounces for Tomato Powder vs Refined Sorghum Flour:

• 5 ounces of Tomato Powder have 27.7 times more Calcium, 137.9 times more Copper, 4.7 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 13.3 times more Potassium, 134 times more Sodium and 3.6 times more Zinc than Refined Sorghum Flour.
• 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have 8.7 times more Fiber and 1.4 times more Protein than Refined Sorghum Flour.
• While 5 oz of Refined Unenriched Sorghum Flour contain 2.8 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 6