Instant Tea, Lemon, Sweetened, Powder has 4.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Instant Tea, Lemon, Sweetened, Powder?
Tomato Paste VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Tomato Paste vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Tomato Paste have more Vitamin A, 26.7 times more Vitamin B1, more Vitamin B2, 120.3 times more Vitamin B3, more Vitamin B5, 70.4 times more Vitamin B6, 58.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Tomato Paste have 88 times more Calcium, 178.5 times more Copper, 69.4 times more Iron, 68.5 times more Magnesium, 202.9 times more Phosphorus, 29.3 times more Potassium, 43.2 times more Selenium, 57.7 times more Sodium, 102.7 times more Zinc and 2764.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Tomato Paste and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 28.6 times more Fiber and 176 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.