Comparing Nutrients in 100 calories Tomato PasteVS Toasted Bread
Weight per 100 calories
Tomato Paste
122g
Toasted Bread
32g
Toasted Wheat Bread has 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Toasted Bread?
Tomato Paste VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Toasted Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Toasted Bread:
100 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B6, 418 times more Vitamin C, 68.4 times more Vitamin E and 7.6 times more Vitamin K than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Toasted Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Toasted Bread:
100 calories of Tomato Paste have 7 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 17.4 times more Potassium, 1.6 times more Zinc and 11.6 times more Water than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.7 times more Selenium and 2.7 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Toasted Bread contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 7.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 6 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Toasted Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6