Comparing Nutrients in 100 calories Tomato PasteVS White Wheat Bread
Weight per 100 calories
Tomato Paste
122g
White Wheat Bread
42g
White Wheat Bread has 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or White Wheat Bread?
Tomato Paste VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or White Wheat Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs White Wheat Bread:
100 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin C, 32.8 times more Vitamin E and 4.3 times more Vitamin K than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.9 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and White Wheat Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs White Wheat Bread:
100 calories of Tomato Paste have 7.1 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 23.2 times more Potassium, 1.9 times more Zinc and 5.4 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 6.5 times more Calcium and 2.8 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and White Wheat Bread contain similar levels of Selenium per 100 calories.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 7.1 times more Sugars, 6.3 times more Fructose and 1.3 times more Fiber than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 4.1 times more Omega 3 and 2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and White Wheat Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6