Comparing Nutrients in 100 calories Tomato PasteVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Tomato Paste
122g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, graham crackers, chocolate-coated?
Tomato Paste VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cookies, graham crackers, chocolate-coated:
100 calories of Tomato Paste have 231.7 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 11 times more Vitamin B3, 2.3 times more Vitamin B5, 20.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1335.4 times more Vitamin C, 26.5 times more Vitamin E and 10.9 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cookies, graham crackers, chocolate-coated:
100 calories of Tomato Paste have 4.8 times more Calcium, 11.5 times more Copper, 9.1 times more Iron, 16 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 23.2 times more Potassium, 2.9 times more Selenium, 1.4 times more Sodium, 19.2 times more Zinc and 224.1 times more Water than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Carbohydrate, 2 times more Sugars, 11.4 times more Fiber and 6.6 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 9 times more Fat, 28.2 times more Saturated Fat and 4.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.