Crackers, saltines (includes oyster, soda, soup) have 5.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, saltines (includes oyster, soda, soup)?
Tomato Paste VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Tomato Paste have 387.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin C, 19.1 times more Vitamin E and 2.3 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Tomato Paste have 9.7 times more Calcium, 13.4 times more Copper, 2.7 times more Iron, 9.3 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 34 times more Potassium, 2.6 times more Selenium, 4.7 times more Zinc and 74.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.1 times more Sodium than Canned Tomato Paste.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 48.1 times more Sugars, 157 times more Fructose, 7.5 times more Fiber and 2.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.6 times more Fat, 15.5 times more Omega 3 and 5.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber