Comparing Nutrients in 100 calories Tomato PasteVS No Cholesterol Mayonnaise Dressing
Weight per 100 calories
Tomato Paste
122g
No Cholesterol Mayonnaise Dressing
14.5g
No Cholesterol Mayonnaise Dressing has 8.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or No Cholesterol Mayonnaise Dressing?
Tomato Paste VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Tomato Paste vs No Cholesterol Mayonnaise Dressing:
100 calories of Tomato Paste have more Vitamin A, 50.3 times more Vitamin B1, 21.4 times more Vitamin B2, 2580.8 times more Vitamin B3, 181.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 3.9 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs No Cholesterol Mayonnaise Dressing:
100 calories of Tomato Paste have 43.1 times more Calcium, more Copper, 108.7 times more Iron, 352.4 times more Magnesium, 27.9 times more Phosphorus, 607.7 times more Potassium, 27.8 times more Selenium, 40.7 times more Zinc and 28.4 times more Water than No Cholesterol Mayonnaise Dressing.
Both Tomato Paste and No Cholesterol Mayonnaise Dressing contain similar levels of Sodium per 100 calories.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 528.9 times more Carbohydrate, 340.6 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 19.7 times more Fat, 12.9 times more Saturated Fat, 84.6 times more Omega 3 and 31.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein