Nutrient Comparison: Tomato Paste VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Tomato Paste have more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B2, 307.6 times more Vitamin B3, 21.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 2.7 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Tomato Paste have 5.1 times more Calcium, more Copper, 13 times more Iron, 42 times more Magnesium, 3.3 times more Phosphorus, 72.4 times more Potassium, 3.3 times more Selenium and 4.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 8.2 times more Sodium than Canned Tomato Paste.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 63 times more Carbohydrate, 40.6 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 8.4 times more Energy, 165.5 times more Fat, 107.8 times more Saturated Fat, 710 times more Omega 3 and 266.9 times more Omega 6 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein