Comparing Nutrients in 100 calories Tomato PasteVS Cupu Assu Oil
Weight per 100 calories
Tomato Paste
122g
Cupu Assu Oil
11.3g
Cupu Assu Oil has 10.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cupu Assu Oil?
Tomato Paste VS Cupu Assu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cupu Assu Oil?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cupu Assu Oil:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 77.3 times more Vitamin E than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Cupu Assu Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cupu Assu Oil:
100 calories of Tomato Paste have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While 100 kcal of Cupu Assu Oil contain 19.7 times more Fat, 49.3 times more Saturated Fat and 2.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cupu Assu Oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Paste as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in 100 calories.