Comparing Nutrients in 100 calories Tomato PasteVS Rhubarb Frozen Cooked with Sugar
Weight per 100 calories
Tomato Paste
122g
Rhubarb Frozen Cooked with Sugar
86.2g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Rhubarb Frozen Cooked with Sugar?
Tomato Paste VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Tomato Paste vs Rhubarb Frozen Cooked with Sugar:
100 calories of Tomato Paste have 26.9 times more Vitamin A, 4.7 times more Vitamin B1, 9.4 times more Vitamin B2, 21.8 times more Vitamin B3, 4 times more Vitamin B5, 15.3 times more Vitamin B6, 3.4 times more Vitamin B9, 9.4 times more Vitamin C and 32 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Vitamin K than Canned Tomato Paste.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Tomato Paste as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Rhubarb Frozen Cooked with Sugar:
100 calories of Tomato Paste have 19.1 times more Copper, 20.1 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 14.7 times more Phosphorus, 14.9 times more Potassium, 8.3 times more Selenium, 83.5 times more Sodium, 11.1 times more Zinc and 1.5 times more Water than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 2.8 times more Calcium than Canned Tomato Paste.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.9 times more Fiber and 15.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.