Comparing Nutrients in 100 calories Tomato PasteVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Tomato Paste
122g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Tomato Paste VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Tomato Paste have 34.5 times more Vitamin A, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.9 times more Vitamin B6 and 99.4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Tomato Paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Tomato Paste have 1.9 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Potassium, 12.9 times more Sodium and 65.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Tomato Paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.5 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 11.5 times more Fat, 10.3 times more Saturated Fat and 12.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 100 calories.