Nutrient Comparison: Tomato Paste VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Tomato Paste have 5.8 times more Vitamin A and 16.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 6.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Tomato Paste have 1.6 times more Potassium and 2.2 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3 times more Calcium, 2.3 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus and 5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.9 times more Energy, 67.9 times more Fat, 61 times more Saturated Fat, 11.4 times more Omega 3, 73.8 times more Omega 6, 2.4 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6