Comparing Nutrients in 100 calories Tomato PureeVS Apples no Skin
Weight per 100 calories
Tomato Puree
263g
Apples no Skin
208g
Raw Apples without skin have 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Apples no Skin?
Tomato Puree VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Apples no Skin?
Lets compare vitamin content per 100 calories of Tomato Puree vs Apples no Skin:
100 calories of Tomato Puree have 16.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 20.3 times more Vitamin B3, 7.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, 49.8 times more Vitamin E and 7.2 times more Vitamin K than Apples no Skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Apples no Skin:
100 calories of Tomato Puree have 4.5 times more Calcium, 11.7 times more Copper, 32.1 times more Iron, 7.3 times more Magnesium, 5.6 times more Manganese, 4.6 times more Phosphorus, 6.2 times more Potassium, more Selenium, more Sodium, 9.1 times more Zinc and 1.3 times more Water than Apples no Skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Fiber and 7.7 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.7 times more Sugars and 2 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.