Nutrient Comparison: Tomato Puree VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Apples no Skin:
- 5 ounces of Tomato Puree have 13 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 16.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 39.4 times more Vitamin E and 5.7 times more Vitamin K than Apples no Skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Apples no Skin:
- 5 ounces of Tomato Puree have 9.3 times more Copper, 25.4 times more Iron, 5.8 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 7.2 times more Zinc than Apples no Skin.
- Both Tomato Puree and Apples no Skin contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Raw Apples without skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.5 times more Fiber and 6.1 times more Protein than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fructose than Canned Tomato Puree.
- 5 ounces of Apples no Skin provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.