Sweetened Mocha Instant Coffee has 12.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Sweetened Mocha Instant Coffee?
Tomato Puree VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Tomato Puree vs Sweetened Mocha Instant Coffee:
100 calories of Tomato Puree have 314.7 times more Vitamin A, 9.8 times more Vitamin B1, 34.6 times more Vitamin B2, 7.8 times more Vitamin B3, 102.4 times more Vitamin B5, 27.7 times more Vitamin B6, 14.8 times more Vitamin B9, 213.9 times more Vitamin C, more Vitamin E and 27.4 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Sweetened Mocha Instant Coffee:
100 calories of Tomato Puree have 8 times more Copper, more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Potassium, 1.4 times more Selenium, 4.5 times more Zinc and 625.8 times more Water than Sweetened Mocha Instant Coffee.
Both Tomato Puree and Sweetened Mocha Instant Coffee contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate, 12.1 times more Fiber and 3.8 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 6.2 times more Fat and 14.1 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.