Comparing Nutrients in 100 calories Tomato Puree VS Water DANNON, Bottled, Non-carbonated, With Fluoride

Weight per 100 calories

• Tomato Puree: 263g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Tomato Puree or Water DANNON, Bottled, Non-carbonated, With Fluoride?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Water DANNON, Bottled, Non-carbonated, With Fluoride	0%	0%	100%

Macro Nutrients

	Tomato Puree	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	NA	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.076g	NA	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	NA	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.64% 6.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	7.75% 4.34g	NA	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Vitamin A	7.6% 68.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.24% 29μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.6% 5.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.46% 8.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Calcium	4.74% 47.4mg	NA	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.6% 4.7mg	NA	8mg per day for Men 19-50 years
Magnesium	14.4% 60.5mg	NA	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	NA	700mg per day for Men 19-50 years
Potassium	34% 1155mg	NA	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	NA	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	NA	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	NA	11mg per day for Men 19-50 years
Water	6.25% 231g	NA	3700g per day for Men 19-50 years

Tomato Puree VS Water DANNON, Bottled, Non-carbonated, With Fluoride Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Puree or Water DANNON, Bottled, Non-carbonated, With Fluoride?

Lets compare vitamin content per 100 calories of Tomato Puree vs Water DANNON, Bottled, Non-carbonated, With Fluoride:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Tomato Puree vs Water DANNON, Bottled, Non-carbonated, With Fluoride:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.