Comparing Nutrients in 100 calories Tomato PureeVS Mungo Beans
Weight per 100 calories
Tomato Puree
263g
Mungo Beans
29.3g
Raw Mungo Beans have 9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Mungo Beans?
Tomato Puree VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Mungo Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Mungo Beans:
100 calories of Tomato Puree have 233.3 times more Vitamin A, 2.8 times more Vitamin B2, 9.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2.2 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Mungo Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Mungo Beans:
100 calories of Tomato Puree have 2.6 times more Copper, 2.1 times more Iron, 4 times more Potassium, 6.6 times more Sodium and 73 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.3 times more Magnesium and 1.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Mungo Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 27.8 times more Omega 3 and 1.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Mungo Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.