Nutrient Comparison: Tomato Puree VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Mungo Beans:
- 14 ounces of Tomato Puree have 26 times more Vitamin A and more Vitamin C than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 10.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Mungo Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Mungo Beans:
- 14 ounces of Tomato Puree have 8.1 times more Water than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 7.7 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 11.6 times more Magnesium, 9 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium, 11.7 times more Selenium, 1.4 times more Sodium and 9.3 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mungo Beans contain 9 times more Energy, 249.8 times more Omega 3, 6.6 times more Carbohydrate, 9.6 times more Fiber and 15.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.