Tomato Puree VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Orange Juice:
- 100 calories of Tomato Puree have 3.6 times more Vitamin A, 4.7 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6, 12.2 times more Vitamin E and 42.1 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Puree.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Puree as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Orange Juice:
- 100 calories of Tomato Puree have 2.2 times more Calcium, 16.1 times more Copper, 22 times more Iron, 2.8 times more Magnesium, 10 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 8.7 times more Selenium, 8.7 times more Sodium, 11.1 times more Zinc and 1.2 times more Water than Canned Orange Juice.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.2 times more Fructose, 7.8 times more Fiber and 3 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.