Nutrient Comparison: Tomato Puree VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Orange Juice:
- 5 ounces of Tomato Puree have 2.9 times more Vitamin A, 3.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.9 times more Vitamin E and 34 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Orange Juice:
- 5 ounces of Tomato Puree have 13 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 9 times more Zinc than Canned Orange Juice.
- Both Tomato Puree and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Puree as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 6.3 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Canned Orange Juice offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.