Nutrient Comparison: Tomato Puree VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Orange Juice:
- 1 kilogram of Tomato Puree has 2.9 times more Vitamin A, 3.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.9 times more Vitamin E and 34 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Puree.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Orange Juice:
- 1 kilogram of Tomato Puree has 13 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 9 times more Zinc than Canned Orange Juice.
- Both Tomato Puree and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Puree as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 6.3 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Canned Orange Juice offer comparable quantities of Carbohydrate and Fructose per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.