Comparing Nutrients in 100 calories Tomato PureeVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 100 calories
Tomato Puree
263g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 8.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Tomato Puree VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 100 calories of Tomato Puree vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Tomato Puree have more Vitamin A and 920.5 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Tomato Puree vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Tomato Puree have 5.6 times more Calcium, 8 times more Iron and 27.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.2 times more Sodium than Canned Tomato Puree.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate, 2 times more Sugars, 11.8 times more Fiber and 3.3 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 6.2 times more Fat and 12.9 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber