Puddings, coconut cream, dry mix, regular have 11.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Puddings, coconut cream, dry mix, regular?
Tomato Puree VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 100 calories of Tomato Puree vs Puddings, coconut cream, dry mix, regular:
100 calories of Tomato Puree have more Vitamin A, 28.6 times more Vitamin B1, 31.5 times more Vitamin B2, 164.1 times more Vitamin B3, 37.2 times more Vitamin B5, 28.8 times more Vitamin B6, 62.8 times more Vitamin B9, 403.5 times more Vitamin C, 321.4 times more Vitamin E and 388.3 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Puddings, coconut cream, dry mix, regular:
100 calories of Tomato Puree have 25.7 times more Calcium, 22.9 times more Copper, 35.7 times more Iron, 17.5 times more Magnesium, 4.2 times more Manganese, 13.1 times more Phosphorus, 37.7 times more Potassium, 2.2 times more Selenium, 11.7 times more Zinc and 271.3 times more Water than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 2.1 times more Sodium than Canned Tomato Puree.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate, 13.6 times more Fiber and 18.8 times more Protein than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 4.7 times more Fat, 34.3 times more Saturated Fat and 1.5 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.