Nutrient Comparison: Tomato Puree VS Puddings, coconut cream, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9, 35.3 times more Vitamin C, 28.1 times more Vitamin E and 34 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Tomato Puree have 2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium and 23.8 times more Water than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 2.7 times more Manganese, 5.1 times more Selenium and 24.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Puddings, coconut cream, dry mix, regular contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.7 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 11.4 times more Energy, 54.1 times more Fat, 391.9 times more Saturated Fat, 9.1 times more Carbohydrate and 16.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Puddings, coconut cream, dry mix, regular offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.