Comparing Nutrients in 100 calories Tomato PureeVS Boiled Breadfruit Seeds
Weight per 100 calories
Tomato Puree
263g
Boiled Breadfruit Seeds
59.5g
Boiled Breadfruit Seeds have 4.4 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Breadfruit Seeds?
Tomato Puree VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Breadfruit Seeds:
100 calories of Tomato Puree have 9.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 2.6 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Boiled Breadfruit Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Breadfruit Seeds:
100 calories of Tomato Puree have 1.3 times more Calcium, 13.1 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Sodium, 1.9 times more Zinc and 6.6 times more Water than Boiled Breadfruit Seeds.
Both Tomato Puree and Boiled Breadfruit Seeds contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 16 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Boiled Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6