Comparing Nutrients in 100 calories Tomato PureeVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Tomato Puree
263g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, granola bar, chewy, reduced sugar, all flavors have 10.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, granola bar, chewy, reduced sugar, all flavors
Tomato Puree VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B1, 7.5 times more Vitamin B2, 15.2 times more Vitamin B3, 11.4 times more Vitamin B5, 15.3 times more Vitamin B6, 7 times more Vitamin B9, 1149.3 times more Vitamin C, 14.1 times more Vitamin E and 16 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Tomato Puree have 19.1 times more Copper, 9.5 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 23.9 times more Potassium, 1.3 times more Selenium, 2.9 times more Zinc and 81.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.1 times more Calcium than Canned Tomato Puree.
Both Tomato Puree and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Sodium per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate, 2.5 times more Sugars, 6.6 times more Fiber and 3.2 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.5 times more Fat, 15.9 times more Saturated Fat and 1.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 100 calories.