Nutrient Comparison: Tomato Puree VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 106 times more Vitamin C, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Tomato Puree have 1.8 times more Copper, 2.2 times more Potassium and 7.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 23.2 times more Calcium, 2.1 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 8.1 times more Selenium, 11.1 times more Sodium and 3.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 10.8 times more Energy, 59.5 times more Fat, 172.7 times more Saturated Fat, 17.3 times more Omega 6, 7.7 times more Carbohydrate, 4.3 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 100 grams.