Nutrient Comparison: Tomato Puree VS Snacks, granola bites, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, granola bites, mixed flavors:
- 100 grams of Tomato Puree have 13 times more Vitamin A and 53 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, granola bites, mixed flavors:
- 100 grams of Tomato Puree have 1.5 times more Potassium and 11.2 times more Water than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 2.3 times more Calcium, 3 times more Magnesium, 10 times more Manganese, 5.4 times more Phosphorus, 28.6 times more Selenium, 6 times more Sodium and 5.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bites, mixed flavors contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bites, mixed flavors contain 11.9 times more Energy, 83.3 times more Fat, 341 times more Saturated Fat, 56.5 times more Omega 3, 28.3 times more Omega 6, 7.4 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6