Comparing Nutrients in 100 calories Tomato PureeVS Soy Flour
Weight per 100 calories
Tomato Puree
263g
Soy Flour
23g
Raw Full-fat Soy Flour has 11.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Soy Flour?
Discover which food has more nutrients per 100 calories - Tomato Puree or Soy Flour?
Lets compare vitamin content per 100 calories of Tomato Puree vs Soy Flour:
100 calories of Tomato Puree have 49.5 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 11.5 times more Vitamin E than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Puree.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Soy Flour:
100 calories of Tomato Puree have 3.2 times more Iron, 2 times more Potassium, 24.6 times more Sodium and 194.5 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.6 times more Magnesium than Canned Tomato Puree.
Both Tomato Puree and Soy Flour contain similar levels of Calcium, Copper, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 3.2 times more Carbohydrate, 7.4 times more Sugars and 2.3 times more Fiber than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 8.6 times more Fat, 9 times more Saturated Fat, 30.2 times more Omega 3, 11 times more Omega 6 and 2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6