Nutrient Comparison: Tomato Puree VS Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Soy Flour:
- 100 grams of Tomato Puree have 4.3 times more Vitamin A and more Vitamin C than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 23.2 times more Vitamin B1, 14.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 31.4 times more Vitamin B9 and 20.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Soy Flour provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Soy Flour:
- 100 grams of Tomato Puree have 17 times more Water than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 11.4 times more Calcium, 10.2 times more Copper, 3.6 times more Iron, 18.7 times more Magnesium, 13.5 times more Manganese, 12.4 times more Phosphorus, 5.7 times more Potassium, 10.7 times more Selenium and 10.9 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Full-fat Soy Flour contain 11.4 times more Energy, 98.3 times more Fat, 103 times more Saturated Fat, 344.5 times more Omega 3, 125.4 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 22.9 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6