Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Tomato Sauce with Salt
417g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5.2 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is average in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Boiled California Red Kidney Beans?
Tomato Sauce With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Boiled California Red Kidney Beans:
100 calories of Tomato Sauce with Salt have more Vitamin A, 5.4 times more Vitamin B2, 9.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 30.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Boiled California Red Kidney Beans:
100 calories of Tomato Sauce with Salt have 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium, 2.6 times more Selenium, 612.3 times more Sodium, 1.3 times more Zinc and 7 times more Water than Boiled California Red Kidney Beans.
Both Tomato Sauce with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 29.7 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Protein than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.