Nutrient Comparison: Tomato Sauce with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Tomato Sauce with Salt have more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1 and 8.2 times more Vitamin B9 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Tomato Sauce with Salt have 118.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Canned Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.2 times more Energy, 6.4 times more Omega 3, 4.2 times more Carbohydrate, 6.2 times more Fiber and 7.6 times more Protein than Canned Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.