Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Dried Butternuts
Weight per 100 calories
Tomato Sauce with Salt
417g
Dried Butternuts
16.3g
Dried Butternuts have 25.5 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is very high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Dried Butternuts?
Tomato Sauce With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Dried Butternuts:
100 calories of Tomato Sauce with Salt have 93.5 times more Vitamin A, 1.6 times more Vitamin B1, 11.2 times more Vitamin B2, 24.2 times more Vitamin B3, 12.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 55.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Sauce with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Dried Butternuts:
100 calories of Tomato Sauce with Salt have 6.7 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 18 times more Potassium, 12087 times more Sodium, 1.8 times more Zinc and 696.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Manganese than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 11.2 times more Carbohydrate, 8.1 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.4 times more Fat, 68.4 times more Omega 3 and 11.5 times more Omega 6 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate