Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Canned Crushed Tomatoes, which is high in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Sunflower Seed Flour?
Canned Crushed Tomatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs Sunflower Seed Flour:
100 calories of Canned Crushed Tomatoes have 56 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 72.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Crushed Tomatoes.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Crushed Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Crushed Tomatoes vs Sunflower Seed Flour:
100 calories of Canned Crushed Tomatoes have 3 times more Calcium, 2 times more Iron, 44.6 times more Potassium, 631.6 times more Sodium and 122 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium, 2.1 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Sunflower Seed Flour contain similar levels of Copper and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Crushed Tomatoes have 2.1 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Crushed Tomatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.