Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Acerola
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Acerola
313g
Raw Acerola has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Acerola?
Tomatoes In Juice With Salt VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Acerola?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Acerola:
100 calories of Tomatoes in Juice with Salt have 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 24.7 times more Vitamin B6 than Acerola.
While 100 kcal of Raw Acerola contain 1.3 times more Vitamin B5 and 66.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Acerola provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Acerola:
100 calories of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.2 times more Copper, 5.7 times more Iron, 3.1 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 32.9 times more Sodium, 2.4 times more Zinc and 2.1 times more Water than Acerola.
Both Tomatoes in Juice with Salt and Acerola contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.2 times more Omega 6, 3.5 times more Fiber and 4 times more Protein than Acerola.
While 100 kcal of Raw Acerola contain 5.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Acerola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Acerola provide inadequate amounts of Omega 6