Nutrient Comparison: Tomatoes in Juice with Salt VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Acerola:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 12.3 times more Vitamin B6 than Acerola.
- While 14 oz of Raw Acerola contain 1.9 times more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 133.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Acerola provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Acerola:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 16.4 times more Sodium than Acerola.
- While 14 oz of Raw Acerola contain 1.7 times more Copper and 1.8 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Acerola contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Acerola.
- While 14 oz of Raw Acerola contain 11 times more Omega 3 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.