Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Pinto Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Pinto Beans
70g
Boiled Pinto Beans have 8.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Pinto Beans?
Tomatoes In Juice With Salt VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Pinto Beans:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 26.6 times more Vitamin B1, 7.9 times more Vitamin B2, 20 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6, 140.8 times more Vitamin C, 5.6 times more Vitamin E and 6.6 times more Vitamin K than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Pinto Beans:
100 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.9 times more Potassium, 1027.8 times more Sodium and 13.5 times more Water than Boiled Pinto Beans.
Both Tomatoes in Juice with Salt and Boiled Pinto Beans contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pinto Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 8.8 times more Omega 6, 67 times more Sugars, more Fructose and 1.9 times more Fiber than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 3.8 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6