Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pinto Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pinto Beans
29g
Raw Pinto Beans have 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pinto Beans?
Tomatoes In Juice With Salt VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pinto Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pinto Beans:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 17.5 times more Vitamin B1, 5.6 times more Vitamin B2, 13.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 43.4 times more Vitamin C, 60.9 times more Vitamin E and 10.1 times more Vitamin K than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pinto Beans:
100 calories of Tomatoes in Juice with Salt have 6.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium, 207.8 times more Sodium and 181.4 times more Water than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pinto Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 12.4 times more Omega 6, 1.2 times more Carbohydrate, 26.2 times more Sugars, more Fructose and 2.7 times more Fiber than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 2.7 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Pinto Beans provide inadequate amounts of Omega 6