Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pinto Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin C and 2.8 times more Vitamin E than Raw Pinto Beans.
While Raw Pinto Beans contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, 65.6 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pinto Beans have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pinto Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Sodium and 8.4 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 3.4 times more Calcium, 17.2 times more Copper, 8.9 times more Iron, 17.6 times more Magnesium, 16.9 times more Manganese, 24.2 times more Phosphorus, 7.3 times more Potassium, 39.9 times more Selenium and 19 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Sugars and more Fructose than Raw Pinto Beans.
While Raw Pinto Beans contain 21.7 times more Energy, 4.9 times more Fat, 59.3 times more Omega 3, 1.8 times more Omega 6, 18 times more Carbohydrate, 8.2 times more Fiber and 27.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.