Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Concentrate Fruit Punch Drink?
Tomatoes In Juice With Salt VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Concentrate Fruit Punch Drink:
100 calories of Tomatoes in Juice with Salt have 101.3 times more Vitamin A, 171.2 times more Vitamin B1, 12.1 times more Vitamin B2, 97.4 times more Vitamin B3, 42.3 times more Vitamin B5, 53.5 times more Vitamin B6 and 27 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Tomatoes in Juice with Salt and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Concentrate Fruit Punch Drink:
100 calories of Tomatoes in Juice with Salt have 41.8 times more Calcium, 5.9 times more Copper, 19.2 times more Iron, 16.9 times more Magnesium, 1.9 times more Manganese, 86.1 times more Phosphorus, 44 times more Potassium, more Selenium, 145.5 times more Sodium, 17.4 times more Zinc and 16.5 times more Water than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 196.4 times more Omega 6, 48.1 times more Fiber and 40 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Tomatoes in Juice with Salt and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.