Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sweetened Frozen Blueberries
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sweetened Frozen Blueberries
118g
Sweetened Frozen Blueberries have 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sweetened Frozen Blueberries?
Tomatoes In Juice With Salt VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sweetened Frozen Blueberries:
100 calories of Tomatoes in Juice with Salt have 53.1 times more Vitamin A, 152.7 times more Vitamin B1, 5.6 times more Vitamin B2, 15 times more Vitamin B3, 5 times more Vitamin B5, 10 times more Vitamin B6, 6.1 times more Vitamin B9, 66.9 times more Vitamin C and 6 times more Vitamin E than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sweetened Frozen Blueberries:
100 calories of Tomatoes in Juice with Salt have 29.2 times more Calcium, 7.1 times more Copper, 7.8 times more Iron, 26.6 times more Magnesium, 1.4 times more Manganese, 12.9 times more Phosphorus, 16.9 times more Potassium, 18.6 times more Selenium, 610.9 times more Sodium, 10.6 times more Zinc and 6.5 times more Water than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 15.2 times more Omega 6, 4.6 times more Fiber and 10.5 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 in 100 calories.